Conscious Care for a Better You- Health & Wellness Blogs

The National Child Traumatic Stress Network estimates that up to 60% of American adults have gone through at least one traumatic event as a child. Feeling alone and isolated, guilty or humiliated, having trouble trusting others, controlling their emotions, and having physical health issues are all common responses to childhood trauma.

Menopause is a natural biological process that marks the end of a woman's reproductive years. However, the symptoms often accompany this transition can be challenging to manage. Hot flashes, night sweats, and vaginal dryness are a few signs many women experience during menopause.